Frequently Asked Questions

For your first therapy session, it’s helpful to think about what brings you to therapy, including any specific issues or goals you’d like to address. You don’t need to prepare anything formal, but try to arrive with an open mind. It may also be beneficial to jot down any questions you have for our psychologist to ensure all your concerns are addressed.

You don’t need to bring much to your appointment. It’s helpful to have your ID, insurance information, and any previous mental health records, if applicable. If you’re on any medications, having a list on hand can be useful. Some patients also find it helpful to bring a notebook to jot down insights or notes during sessions.

In a typical therapy session, you and your therapist will discuss your thoughts, feelings, and concerns. The session may involve talking about recent events, emotions, and behaviors, and exploring how they relate to your overall mental health. Our therapist will provide guidance, support, and coping strategies tailored to your needs, with the goal of helping you better understand and manage your mental well-being.

Most therapy sessions last between 30 and 40 minutes. For certain therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), sessions may follow a structured format. However, the length and structure of sessions may vary based on individual needs and treatment plans, which you can discuss with our doctor.

Recovery in therapy is a gradual process and can look different for each person. You may experience emotional ups and downs as you work through personal challenges. It’s normal to feel progress over time, and our therapist will support you with strategies to help manage symptoms, foster resilience, and improve your quality of life. Consistency and open communication with our doctor are key to seeing lasting improvement.

The time needed to see results varies based on individual goals, therapy type, and the challenges being addressed. Some people may notice improvements within a few sessions, while others may take longer. Patience is essential, and our therapist will help you track progress and make adjustments to your treatment plan as needed.

Therapy provides a safe, supportive space to explore and address mental health challenges. Benefits include gaining insight into personal issues, developing coping skills, improving relationships, reducing stress and anxiety, and enhancing overall emotional well-being. Therapy can be highly beneficial for those dealing with mental health conditions as well as individuals seeking self-improvement and personal growth.

Therapy is generally a safe process, but it can involve discussing difficult emotions or experiences, which may temporarily lead to heightened emotional responses. Our doctors are trained to guide you through these discussions in a way that promotes healing. If you ever feel overwhelmed, share your concerns with our doctors so they can adjust the approach to ensure your comfort and safety.

Cognitive Behavioral Therapy (CBT) is a practical, solution-focused approach that helps individuals identify and change unhelpful thinking patterns and behaviors. The benefits of CBT include improved emotional regulation, enhanced problem-solving skills, and effective coping strategies for managing symptoms of depression, anxiety, stress, and other conditions. CBT is a well-researched and widely used therapy known for its effectiveness in promoting mental wellness.